For about 3 weeks now I have been dealing with this groin/hip pull. (self diagnosis)
Yesterday I went to a chiropractor referred to me by a friend who runs a lot and has went to her and had great reports. It was good but I think I expected instant relief. Or at least some but I haven't really had any. It throbs in the same spots. And her last words....DON'T DO ANY THING besides regular to and fro walking (like to the bathroom, the car, around the house/yard, etc...) No exercise til next Wednesday when I am suppose to go back.
Well, frankly THAT SUCKS!
Those that really know me know I was never an exercise fanatic. However the past 12 months have kind of changed that. I really like RUNNING, going to CYCLE class, and body pump...now I feel beaten down.
It's a MIND game......I don't like to sit around.
Sure I can do arm and ab workouts but it doesn't give me the mental satisfaction as a great cardio work out does. It doesn't make it OK to eat a little extra. And frankly ( yes, I like that word) I am eating and eating more b/c I am a tad depressed about this whole injury. UGH!!!
Waaah, Waaah, Waaah!!! I hear it...the POOR ME PITY PARTY is on!! I know....you have all been injured at some point too.....so I guess its my turn now.
It's a beautiful day here today....I would have loved to run, take the dog for a walk, go some where and walk around a park, trails, parkways...ugh...instead I sit here icing and planning a movie date later. It will be fun but the sitting is killing me. ;-)
Are you having a more productive day than me?
Up: I think I finally found an ice cream my kids won't like...Java Chunk! It tastes like coffee with chocolate chunks...Yum to me but ...
When its beautiful outside I feel like moving…walking,running,cleaning, sweeping, vacuuming (out my vehicle) painting, washing windows etc…...
That is I am officially 10 days in being 48 and YES, I have to say it is still going great! ha! (I guess the only way it wouldn't be go...
I will be hanging out with this angel. Chilling in my A/C keeping all the animals company .... and having a "toast" ...