Happy Spring from our NEST to yours!
*this was built by some friendly fellows a couple of years ago in a wreath I had hanging by our front door...she laid 3 lovely eggs in there too but, the busyness of the door being opened and shut pretty much killed their development.* ;-(
Today I went back to BodyPump!! The first time since November 2011 and my rotator injury...I TOTALLY modified a lot of arm/shoulder stuff and barely used any weights (if at all on the chest exercises...that one got me??! Not sure why?) The squats and lunges felt great though!! YEA...I sooo need to work on that area!
Here's hoping I am feeling just as good tomorrow as I do now.