Last week consisted of this:
Sunday RAN 7.2 miles ~ good
Monday cycle ~ good
Tuesday back to Body Pump ~ good
Wednesday cyce ~ ok ~ legs kind of sore from squats and lunges
Thursday Body Pump ~ good ~ so good I later RAN 6.2 miles(Virtual Race) ~ felt great!
Friday REST DAY
Saturday.................10 mile run..............or it was suppose to be.
My legs laughed at me BIGTIME after about 5 miles! And they kept laughing until all 10 were done. However, they laughed SO much that after 5.5 miles I had to walk....my quads and hamstrings were killing me. My breathing felt OK. (Sure I wished I had brought some water with me b/c we forgot the water fountains had not been turned on yet....the early thaw and lovely weather brought out a lot of runners and walkers but no water or "regular" bathrooms were available)
So the last leg I walked and ran and walked and ran. The whole time thinking I just did this 10 miler 5 months ago and was fine. Where did I go wrong? I thought I could do it and was ready for it. My attitude nose dived and I was pretty upset with myself. Needless to say it was a quiet ride home. ;-(
I guess the week of finally going back to Body Pump...weights...squats...etc...did more to my muscles than I realized it would. Time to reevaluate THIS week's plan of weights, cycle and running. I need/have to do 11 miles next Saturday and I want to run it all this time.